Boiled and Drained Burdock Root has 2.4 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Boiled Burdock Root?
Boiled Brussels Sprouts VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Boiled Burdock Root:
300 calories of Boiled Brussels Sprouts have more Vitamin A, 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9, 58.3 times more Vitamin C, 2.3 times more Vitamin E and 171.5 times more Vitamin K than Boiled Burdock Root.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Boiled Burdock Root:
300 calories of Boiled Brussels Sprouts have 1.8 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 12.8 times more Sodium, 2.1 times more Zinc and 2.9 times more Water than Boiled Burdock Root.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 211.4 times more Omega 3, 3.5 times more Fiber and 3 times more Protein than Boiled Burdock Root.
Both Boiled Brussels Sprouts and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 300 calories.