Nutrient Comparison: Boiled Brussels Sprouts VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Boiled Burdock Root:
- 7 ounces of Boiled Brussels Sprouts have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Burdock Root provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Boiled Burdock Root:
- 7 ounces of Boiled Brussels Sprouts have 1.6 times more Iron and 1.7 times more Selenium than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Burdock Root contain similar levels of Copper, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 86.5 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in seven ounces.