Nutrient Comparison: Boiled Burdock Root VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Frozen Brussels Sprouts:
- 7 ounces of Boiled Burdock Root have 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B9, 28.5 times more Vitamin C and 94.4 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Brussels Sprouts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Frozen Brussels Sprouts:
- 7 ounces of Boiled Burdock Root have 1.9 times more Calcium, 2.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Selenium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Brussels Sprouts contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 2.1 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Sugars than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 67 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Burdock Root.
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in seven ounces.