Nutrient Comparison: Boiled Brussels Sprouts VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs UV Exposed White Mushroom:
- 14 ounces of Boiled Brussels Sprouts have 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 29.5 times more Vitamin C, 43 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 5 times more Vitamin B2, 5.9 times more Vitamin B3, 6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs UV Exposed White Mushroom:
- 14 ounces of Boiled Brussels Sprouts have 12 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium and 4.8 times more Manganese than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.8 times more Copper, 1.5 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and UV Exposed White Mushroom contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Fiber than UV Exposed White Mushroom.
- Both Boiled Brussels Sprouts and UV Exposed White Mushroom offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in 14 ounces.