Nutrient Comparison: Boiled Brussels Sprouts VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Boiled Brussels Sprouts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 5 times more Vitamin B2, 10.3 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Boiled Brussels Sprouts have 12 times more Calcium, 3 times more Iron, 1.5 times more Magnesium and 3.4 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.7 times more Copper, 2.4 times more Phosphorus, 1.4 times more Potassium, 14.6 times more Selenium and 2 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have more Omega 3 and 1.6 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy and Omega 6 in 14 ounces.