Boiled Brussels Sprouts have 1.2 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Grilled UV Exposed Portabella Mushrooms?
Boiled Brussels Sprouts VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Grilled UV Exposed Portabella Mushrooms:
500 calories of Boiled Brussels Sprouts have 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Brussels Sprouts have insufficient amounts of Vitamin D
500 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Grilled UV Exposed Portabella Mushrooms:
500 calories of Boiled Brussels Sprouts have 9.7 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese and 1.5 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 5.8 times more Copper, 3 times more Phosphorus, 1.7 times more Potassium, 18.1 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled and Drained Brussels Sprouts.
500 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have more Omega 3 and 1.3 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Fat, 4.1 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3