Nutrient Comparison: Boiled Brussels Sprouts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Baked Potato Skin:
- 14 ounces of Boiled Brussels Sprouts have 39 times more Vitamin A, 2.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.8 times more Vitamin E and 82.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Baked Potato Skin:
- 14 ounces of Boiled Brussels Sprouts have 2.1 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 17.3 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Energy, 6.5 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.