Nutrient Comparison: Boiled Brussels Sprouts VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Baked Potato Skin:
- 1 kilogram of Boiled Brussels Sprouts has 39 times more Vitamin A, 2.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.8 times more Vitamin E and 82.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Baked Potato Skin:
- 1 kilogram of Boiled Brussels Sprouts has 2.1 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 17.3 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.5 times more Energy, 6.5 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.