Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.6 times more Fiber and 1.4 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.