Cooked Frozen Brussels Sprouts VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 300 calories of Cooked Frozen Brussels Sprouts have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 300 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Brussels Sprouts have 1.4 times more Fiber and 1.2 times more Protein than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.