Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 100 grams of Cooked Frozen Brussels Sprouts have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts have 1.6 times more Fiber and 1.4 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.