Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Potato Skin:
- 14 ounces of Cooked Frozen Brussels Sprouts have more Vitamin A, 4.9 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Potato Skin:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.5 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.4 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 12.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.