Nutrient Comparison: Potato Skin VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Burdock Root:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.8 times more Vitamin C than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Burdock Root:
- 14 ounces of Potato Skin have 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Burdock Root contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.