Potato Skin VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Burdock Root?
Lets compare vitamin content per 300 calories of Potato Skin vs Burdock Root:
- 300 calories of Potato Skin have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.7 times more Vitamin C than Burdock Root.
- Both Potato Skin and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Burdock Root have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Burdock Root:
- 300 calories of Potato Skin have 6.8 times more Copper, 5 times more Iron, 3.2 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Burdock Root.
- While 300 kcal of Raw Burdock Root contain 1.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Burdock Root contain similar levels of Calcium and Phosphorus per 300 calories.
- Both Raw Potato Skin as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.1 times more Protein than Burdock Root.
- Both Potato Skin and Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Potato Skin as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.