Potato Skin VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Burdock Root?
Lets compare vitamin content per 500 calories of Potato Skin vs Burdock Root:
- 500 calories of Potato Skin have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.7 times more Vitamin C than Burdock Root.
- Both Potato Skin and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Burdock Root have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Burdock Root:
- 500 calories of Potato Skin have 6.8 times more Copper, 5 times more Iron, 3.2 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Burdock Root.
- While 500 kcal of Raw Burdock Root contain 1.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Burdock Root contain similar levels of Calcium and Phosphorus per 500 calories.
- Both Raw Potato Skin as well as Raw Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 2.1 times more Protein than Burdock Root.
- Both Potato Skin and Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Potato Skin as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.