Nutrient Comparison: Potato Skin VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Burdock Root:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.8 times more Vitamin C than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Burdock Root:
- 5 ounces of Potato Skin have 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Burdock Root contain similar levels of Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Raw Burdock Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Protein than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.