Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Potato Skin:
- 100 grams of Cooked Frozen Brussels Sprouts have more Vitamin A, 4.9 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B3 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Potato Skin:
- 100 grams of Cooked Frozen Brussels Sprouts have 1.5 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 12.4 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Potato Skin contain similar levels of Calcium and Water per 100 grams.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts have 12.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
- 100 grams of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.