Nutrient Comparison: Frozen Brussels Sprouts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Frozen Carrots:
- 14 ounces of Frozen Brussels Sprouts have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 12.3 times more Vitamin B9, 29.6 times more Vitamin C and 10.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.9 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Frozen Carrots:
- 14 ounces of Frozen Brussels Sprouts have 2.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.2 times more Copper and 6.8 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 7.9 times more Omega 3 and 4.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.