Comparing Nutrients in 7 ounces Frozen Brussels Sprouts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Brussels Sprouts	30%	7%	63%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Brussels Sprouts	Frozen Carrots	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	16.6% 0.27g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.71% 0.12g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	5.56% 4.03g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	20% 7.54g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Brussels Sprouts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.27mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	312% 374μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Brussels Sprouts	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.85mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	21.6% 734mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Brussels Sprouts VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Frozen Carrots:

• 7 ounces of Frozen Brussels Sprouts have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 12.3 times more Vitamin B9, 29.6 times more Vitamin C and 10.7 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 22.9 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
• Both Frozen Brussels Sprouts and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
• Both Frozen Brussels Sprouts, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Frozen Carrots:

• 7 ounces of Frozen Brussels Sprouts have 2.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.2 times more Copper and 6.8 times more Sodium than Frozen Brussels Sprouts, Unprepared.
• Both Frozen Brussels Sprouts and Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Brussels Sprouts have 7.9 times more Omega 3 and 4.8 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
• Both Frozen Brussels Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Brussels Sprouts, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Brussels Sprouts VS Frozen Carrots

What are the health benefits of Frozen Brussels Sprouts compared to Frozen Carrots?

Both frozen Brussels sprouts and frozen carrots are nutritious choices, but Brussels sprouts are higher in fiber and vitamin C compared to carrots. Brussels sprouts also contain more antioxidants and are a good source of vitamin K. Carrots, on the other hand, are rich in beta-carotene, which is converted to vitamin A in the body. Both vegetables can be part of a healthy diet, so it's beneficial to include a variety of vegetables in your meals for optimal nutrition.

Can I lose weight easier by eating more Frozen Brussels Sprouts or Frozen Carrots?

Both frozen Brussels sprouts and frozen carrots can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, Brussels sprouts are slightly lower in calories and higher in fiber compared to carrots, making them a slightly better choice for weight loss. Additionally, Brussels sprouts are rich in vitamins and minerals that can support overall health and well-being. Incorporating a variety of vegetables into your diet, including both Brussels sprouts and carrots, can help you achieve your weight loss goals.

Should I eat more Frozen Brussels Sprouts or more Frozen Carrots to gain more muscles while training consistently?

Both frozen Brussels sprouts and frozen carrots are nutritious options for muscle building. Brussels sprouts are a good source of plant-based protein, fiber, and vitamins C and K, which can support muscle growth and recovery. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and supports muscle function. To maximize muscle gains, it's important to consume a variety of nutrient-dense foods, including a mix of vegetables like Brussels sprouts and carrots, along with other plant-based protein sources like legumes, nuts, and seeds.

What is the environmental impact of producing Frozen Brussels Sprouts compared to Frozen Carrots?

Both Frozen Brussels Sprouts and Frozen Carrots have a relatively low environmental impact compared to animal products. However, Brussels Sprouts generally require more resources such as water, land, and energy to grow compared to carrots. Carrots are known to be more water-efficient and have a lower carbon footprint. Overall, choosing Frozen Carrots over Frozen Brussels Sprouts can have a slightly lower environmental impact.