Nutrient Comparison: Frozen Brussels Sprouts VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Cooked Frozen Carrots:
- 7 ounces of Frozen Brussels Sprouts have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 11.2 times more Vitamin B9, 32.2 times more Vitamin C and 13.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 27.3 times more Vitamin A and 2 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Cooked Frozen Carrots:
- 7 ounces of Frozen Brussels Sprouts have 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.5 times more Copper and 5.9 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 3 times more Omega 3 and 6.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.