Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Cooked Frozen Carrots have 18.4 times more Vitamin A and 2 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 9.2 times more Vitamin B9, 19.9 times more Vitamin C and 14.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 2.4 times more Copper, 3.9 times more Sodium and 1.5 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts contain similar levels of Iron, Manganese and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 2.9 times more Omega 3 and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.