Cooked Frozen Carrots VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 500 calories of Cooked Frozen Carrots have 20.9 times more Vitamin A and 2.2 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9, 17.5 times more Vitamin C and 12.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 500 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.5 times more Sodium and 1.7 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts contain similar levels of Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 5.6 times more Omega 6 and 2.2 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2.6 times more Omega 3 and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6