Frozen Brussels Sprouts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Brussels Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Brussels Sprouts vs Cooked Frozen Carrots:
- 500 calories of Frozen Brussels Sprouts have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.1 times more Vitamin B9, 29.1 times more Vitamin C and 12.5 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 30.2 times more Vitamin A and 2.2 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Brussels Sprouts vs Cooked Frozen Carrots:
- 500 calories of Frozen Brussels Sprouts have 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.8 times more Copper, 6.5 times more Sodium and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Brussels Sprouts have 2.7 times more Omega 3 and 5.9 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Omega 6 and 2.2 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6