Nutrient Comparison: Frozen Carrots VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Frozen Carrots have 15.4 times more Vitamin A than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 10.1 times more Vitamin B9, 18.3 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 2.2 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Magnesium and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.3 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 7.6 times more Omega 3 and 4.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.