Frozen Carrots VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 300 calories of Frozen Carrots have 18 times more Vitamin A and 1.3 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, 15.7 times more Vitamin C and 9.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Brussels Sprouts:
- 300 calories of Frozen Carrots have 1.6 times more Calcium, 2.5 times more Copper, 1.4 times more Selenium, 5.3 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Cooked Frozen Brussels Sprouts.
- While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts contain similar levels of Iron, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 4.9 times more Omega 6 and 2.7 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 6.5 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6