Comparing Nutrients in 300 calories Frozen CarrotsVS Burdock Root
Weight per 300 calories
Frozen Carrots
833g
Burdock Root
417g
Raw Burdock Root has 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Burdock Root?
Frozen Carrots VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Burdock Root?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Burdock Root:
300 calories of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin C, 3 times more Vitamin E and 22 times more Vitamin K than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Burdock Root:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 27.2 times more Sodium, 2 times more Zinc and 2.2 times more Water than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.6 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Burdock Root contain similar levels of Iron per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 17 times more Omega 3, 8.8 times more Omega 6, 3.3 times more Sugars and 2 times more Fiber than Burdock Root.
Both Frozen Carrots and Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3 and Omega 6