Nutrient Comparison: Frozen Carrots VS Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Burdock Root:
- 7 ounces of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin E and 11 times more Vitamin K than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Burdock Root provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Burdock Root:
- 7 ounces of Frozen Carrots have 13.6 times more Sodium than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Burdock Root contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Sugars than Burdock Root.
- While 7 oz of Raw Burdock Root contain 2 times more Energy, 2.2 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Burdock Root offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.