Nutrient Comparison: Brussels Sprouts VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Beet Greens with Salt:
- 14 ounces of Brussels Sprouts have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 10.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Beet Greens with Salt:
- 14 ounces of Brussels Sprouts have 1.7 times more Phosphorus and 1.8 times more Selenium than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 2.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 19.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 16.5 times more Omega 3, 1.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Beet Greens with Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.