Comparing Nutrients in 300 calories Brussels SproutsVS Boiled Beet Greens with Salt
Weight per 300 calories
Brussels Sprouts
698g
Boiled Beet Greens with Salt
1111g
Brussels Sprouts have 1.6 times more energy per 100g than Boiled Beet Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Beet Greens with Salt?
Brussels Sprouts VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Boiled Beet Greens with Salt:
300 calories of Brussels Sprouts have 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 16.1 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and 4.4 times more Vitamin K than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 4.3 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Potassium, 30.4 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Beet Greens with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 10.4 times more Omega 3 and 2.3 times more Sugars than Boiled Beet Greens with Salt.
Both Brussels Sprouts and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.