Nutrient Comparison: Brussels Sprouts VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled Beet Greens with Salt:
- 7 ounces of Brussels Sprouts have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 10.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled Beet Greens with Salt:
- 7 ounces of Brussels Sprouts have 1.7 times more Phosphorus and 1.8 times more Selenium than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 2.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 19.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 16.5 times more Omega 3, 1.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Beet Greens with Salt.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.