Nutrient Comparison: Brussels Sprouts VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Cornsalad:
- 14 ounces of Brussels Sprouts have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cornsalad.
- While 14 oz of Raw Cornsalad contain 9.3 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cornsalad provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Cornsalad:
- 14 ounces of Brussels Sprouts have 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Selenium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.9 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cornsalad contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.5 times more Carbohydrate and 1.7 times more Protein than Cornsalad.
- Both Raw Brussels Sprouts as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.