Nutrient Comparison: Brussels Sprouts VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Cornsalad:
- 1 pound of Brussels Sprouts has 2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cornsalad.
- While 1 lb of Raw Cornsalad contains 9.3 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cornsalad provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Cornsalad:
- 1 pound of Brussels Sprouts has 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Selenium than Cornsalad.
- While 1 lb of Raw Cornsalad contains 1.9 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cornsalad contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 2.5 times more Carbohydrate and 1.7 times more Protein than Cornsalad.
- Both Raw Brussels Sprouts as well as Raw Cornsalad provide inadequate amounts of Energy in one pound.