Nutrient Comparison: Brussels Sprouts VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Iceberg Lettuce:
- 14 ounces of Brussels Sprouts have 1.5 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, 30.4 times more Vitamin C, 4.9 times more Vitamin E and 7.3 times more Vitamin K than Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Iceberg Lettuce:
- 14 ounces of Brussels Sprouts have 2.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 16 times more Selenium and 2.8 times more Zinc than Iceberg Lettuce.
- Both Brussels Sprouts and Iceberg Lettuce contain similar levels of Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 1.9 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Iceberg Lettuce.
- Both Brussels Sprouts and Iceberg Lettuce offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Raw Iceberg Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.