Comparing Nutrients in 500 calories Brussels SproutsVS Iceberg Lettuce
Weight per 500 calories
Brussels Sprouts
1163g
Iceberg Lettuce
3571g
Brussels Sprouts have 3.1 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Iceberg Lettuce?
Brussels Sprouts VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Iceberg Lettuce:
500 calories of Brussels Sprouts have 2 times more Vitamin B3, 1.7 times more Vitamin B6, 9.9 times more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 2 times more Vitamin A and 1.5 times more Vitamin B9 than Raw Brussels Sprouts.
Both Brussels Sprouts and Iceberg Lettuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Raw Brussels Sprouts as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Iceberg Lettuce:
500 calories of Brussels Sprouts have 5.2 times more Selenium than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 1.3 times more Calcium and 3.4 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Iceberg Lettuce contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.2 times more Protein than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 1.6 times more Omega 3, 2.8 times more Sugars and 3.3 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Brussels Sprouts as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.