Comparing Nutrients in 500 calories Iceberg LettuceVS Boiled Brussels Sprouts
Weight per 500 calories
Iceberg Lettuce
3571g
Boiled Brussels Sprouts
1389g
Boiled and Drained Brussels Sprouts have 2.6 times more energy per unit of mass than Raw Iceberg Lettuce, which is low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Boiled Brussels Sprouts?
Iceberg Lettuce VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Boiled Brussels Sprouts:
500 calories of Iceberg Lettuce have 1.6 times more Vitamin A and 1.2 times more Vitamin B9 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 8.6 times more Vitamin C and 2.3 times more Vitamin K than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
Both Raw Iceberg Lettuce as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Boiled Brussels Sprouts:
500 calories of Iceberg Lettuce have 1.3 times more Calcium, 1.4 times more Manganese, 1.2 times more Sodium and 2.8 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Copper and 5.8 times more Selenium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 2.9 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Iceberg Lettuce as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.