Comparing Nutrients in 500 calories Boiled Brussels SproutsVS Green Leaf Lettuce
Weight per 500 calories
Boiled Brussels Sprouts
1389g
Green Leaf Lettuce
3333g
Boiled Brussels Sprouts have 2.4 times more energy per 100g than Green Leaf Lettuce. It has low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Green Leaf Lettuce?
Boiled Brussels Sprouts VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Green Leaf Lettuce:
500 calories of Boiled Brussels Sprouts have 2.8 times more Vitamin C than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 22.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Green Leaf Lettuce provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Green Leaf Lettuce:
500 kcal of Raw Green Leaf Lettuce contain 2.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium, 3.2 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Green Leaf Lettuce contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have 1.2 times more Omega 3 than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 1.3 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.