Nutrient Comparison: Boiled Brussels Sprouts VS Green Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Green Leaf Lettuce:
- 100 grams of Boiled Brussels Sprouts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6.7 times more Vitamin C and 2 times more Vitamin E than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 9.5 times more Vitamin A than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Green Leaf Lettuce provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Brussels Sprouts as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Green Leaf Lettuce:
- 100 grams of Boiled Brussels Sprouts have 2.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Green Leaf Lettuce.
- Both Boiled Brussels Sprouts and Green Leaf Lettuce contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 3 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Green Leaf Lettuce.
- Both Boiled and Drained Brussels Sprouts as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.