Nutrient Comparison: Green Leaf Lettuce VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Green Leaf Lettuce versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Frozen Brussels Sprouts:
- 100 grams of Green Leaf Lettuce have 11.9 times more Vitamin A than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, 8.1 times more Vitamin C, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Green Leaf Lettuce.
- 100 grams of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Frozen Brussels Sprouts:
- 100 grams of Green Leaf Lettuce have 1.4 times more Calcium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 1.7 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Frozen Brussels Sprouts contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- 100 grams of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 2.3 times more Omega 3, 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Raw Green Leaf Lettuce.
- Both Raw Green Leaf Lettuce as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.