Nutrient Comparison: Brussels Sprouts VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Parsnips:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 5 times more Vitamin C and 7.9 times more Vitamin K than Parsnips.
- While 14 oz of Raw Parsnips contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Parsnips provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Parsnips:
- 14 ounces of Brussels Sprouts have 2.4 times more Iron than Parsnips.
- While 14 oz of Raw Parsnips contain 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Parsnips contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 33 times more Omega 3 and 2.8 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 1.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Parsnips provide inadequate amounts of Omega 6 in 14 ounces.