Nutrient Comparison: Brussels Sprouts VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Parsnips:
- 1 pound of Brussels Sprouts has more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 5 times more Vitamin C and 7.9 times more Vitamin K than Parsnips.
- While 1 lb of Raw Parsnips contains 1.9 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Parsnips provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Parsnips have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Parsnips:
- 1 pound of Brussels Sprouts has 2.4 times more Iron than Parsnips.
- While 1 lb of Raw Parsnips contains 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Parsnips contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 33 times more Omega 3 and 2.8 times more Protein than Parsnips.
- While 1 lb of Raw Parsnips contains 1.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Parsnips provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Parsnips provide inadequate amounts of Omega 6 in one pound.