Nutrient Comparison: Brussels Sprouts VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Brussels Sprouts have 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Vitamin B3 than Raw Brussels Sprouts.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Brussels Sprouts have 4.7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 7 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Brussels Sprouts and Frozen Chopped Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 9.9 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Green Sweet Peppers.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.