Comparing Nutrients in 300 calories Brussels SproutsVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Brussels Sprouts
698g
Frozen Chopped Green Sweet Peppers
1500g
Brussels Sprouts have 2.2 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Chopped Green Sweet Peppers?
Brussels Sprouts VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Frozen Chopped Green Sweet Peppers:
300 calories of Brussels Sprouts have 4.8 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Brussels Sprouts as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Frozen Chopped Green Sweet Peppers:
300 calories of Brussels Sprouts have 2.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium, 2.3 times more Sodium and 3.3 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.6 times more Copper and 2.3 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Chopped Green Sweet Peppers contain similar levels of Iron per 300 calories.
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 4.6 times more Omega 3 and 1.5 times more Protein than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.9 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6