Nutrient Comparison: Brussels Sprouts VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Cooked Taro:
- 14 ounces of Brussels Sprouts have 9.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9, 17 times more Vitamin C and 147.5 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Taro provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Cooked Taro:
- 14 ounces of Brussels Sprouts have 2.3 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Taro contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 7.1 times more Omega 3, 4.5 times more Sugars and 6.5 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 3.3 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Fiber than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.