Nutrient Comparison: Brussels Sprouts VS Cooked Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Cooked Taro:
- 1 pound of Brussels Sprouts has 9.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9, 17 times more Vitamin C and 147.5 times more Vitamin K than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Taro provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Cooked Taro:
- 1 pound of Brussels Sprouts has 2.3 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 2.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Taro contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 7.1 times more Omega 3, 4.5 times more Sugars and 6.5 times more Protein than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 3.3 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Fiber than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in one pound.