Nutrient Comparison: Brussels Sprouts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Tomato Puree:
- 14 ounces of Brussels Sprouts have 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 8 times more Vitamin C and 52.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Tomato Puree:
- 14 ounces of Brussels Sprouts have 2.3 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.1 times more Copper and 1.3 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 24.8 times more Omega 3, 2 times more Fiber and 2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Sugars and 2.6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.