Nutrient Comparison: Brussels Sprouts VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Tomato Puree:
- 100 grams of Brussels Sprouts have 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 8 times more Vitamin C and 52.1 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Tomato Puree:
- 100 grams of Brussels Sprouts have 2.3 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Selenium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.1 times more Copper and 1.3 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 24.8 times more Omega 3, 2 times more Fiber and 2 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Sugars and 2.6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.