Nutrient Comparison: Brussels Sprouts VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Tomato Puree:
- 1 pound of Brussels Sprouts has 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 8 times more Vitamin C and 52.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- Both Raw Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Tomato Puree:
- 1 pound of Brussels Sprouts has 2.3 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Selenium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.1 times more Copper and 1.3 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 24.8 times more Omega 3, 2 times more Fiber and 2 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Sugars and 2.6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.