Nutrient Comparison: Buckwheat Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Dried Butternuts:
- 14 ounces of Buckwheat Flour have 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B5 and more Vitamin C than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Whole-groat Buckwheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Dried Butternuts:
- 14 ounces of Buckwheat Flour have 1.4 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3 times more Selenium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Dried Butternuts contain similar levels of Copper, Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 5.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 18.4 times more Fat, 1.9 times more Saturated Fat, 122.8 times more Omega 3, 38.5 times more Omega 6 and 2 times more Protein than Whole-groat Buckwheat Flour.