Nutrient Comparison: Buckwheat Flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat Flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat Flour vs Dried Butternuts:
- 100 grams of Buckwheat Flour have 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B5 and more Vitamin C than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Whole-groat Buckwheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat Flour vs Dried Butternuts:
- 100 grams of Buckwheat Flour have 1.4 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3 times more Selenium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Dried Butternuts contain similar levels of Copper, Iron, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat Flour have 5.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 18.4 times more Fat, 1.9 times more Saturated Fat, 122.8 times more Omega 3, 38.5 times more Omega 6 and 2 times more Protein than Whole-groat Buckwheat Flour.