Nutrient Comparison: Buckwheat Flour VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Dried Butternuts:
- 5 ounces of Buckwheat Flour have 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B5 and more Vitamin C than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Whole-groat Buckwheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Dried Butternuts:
- 5 ounces of Buckwheat Flour have 1.4 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Calcium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3 times more Selenium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Dried Butternuts contain similar levels of Copper, Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 5.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 18.4 times more Fat, 1.9 times more Saturated Fat, 122.8 times more Omega 3, 38.5 times more Omega 6 and 2 times more Protein than Whole-groat Buckwheat Flour.